90 minutes
Tuesday, Wednesday, Thursday, and Saturday
Our weightlifting program in Roswell, GA is designed to help you build strength, improve technique, and achieve your fitness goals. Our expert coaches provide personalized guidance in a supportive environment, ensuring that lifters of all levels can maximize their potential. Join us to experience a structured training regimen that focuses on safety, progression, and results.
Receive personalized instruction from experienced weightlifting coaches.
Follow a structured program designed to enhance strength and technique.
Train alongside a supportive community that motivates and inspires.
Access top-quality weightlifting equipment in a premium facility.
Monday |
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CrossFit 5AM - 6AM |
CrossFit 6AM - 7AM |
CrossFit 8AM - 9AM |
CrossFit 10AM - 11AM |
L.I.F.T 10AM - 11AM |
CrossFit 12PM - 1PM |
CrossFit 4:30PM - 5:30PM |
CrossFit 5:30PM - 6:30PM |
Tuesday |
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CrossFit 5AM - 6AM |
CrossFit 6AM - 7AM |
Olympic Lifting 7AM - 8AM |
CrossFit 8AM - 9AM |
CrossFit 10AM - 11AM |
L.I.F.T 10AM - 11AM |
CrossFit 12PM - 1PM |
CrossFit 4:30PM - 5:30PM |
CrossFit 5:30PM - 6:30PM |
Gymnastics 6:30PM - 7:30PM |
Wednesday |
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CrossFit 5AM - 6AM |
CrossFit 6AM - 7AM |
CrossFit 8AM - 9AM |
CrossFit 10AM - 11AM |
L.I.F.T 10AM - 11AM |
CrossFit 12PM - 1PM |
CrossFit 4:30PM - 5:30PM |
CrossFit 5:30PM - 6:30PM |
Olympic Lifting 6:30PM - 7:30PM |
Thursday |
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CrossFit 5AM - 6AM |
CrossFit 6AM - 7AM |
Olympic Lifting 7AM - 8AM |
CrossFit 8AM - 9AM |
CrossFit 10AM - 11AM |
L.I.F.T 10AM - 11AM |
CrossFit 12PM - 1PM |
CrossFit 4:30PM - 5:30PM |
CrossFit 5:30PM - 6:30PM |
Olympic Lifting 6:30PM - 7:30PM |
Friday |
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CrossFit 5AM - 6AM |
CrossFit 6AM - 7AM |
CrossFit 8AM - 9AM |
CrossFit 10AM - 11AM |
L.I.F.T 10AM - 11AM |
CrossFit 12PM - 1PM |
CrossFit 4:30PM - 5:30PM |
CrossFit 5:30PM - 6:30PM |
Saturday |
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CrossFit 9AM - 10AM |
Olympic Lifting 10AM - 11:30AM |
Sunday |
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CrossFit 9AM - 10AM |
CrossFit 10AM - 11AM |
Gymnastics 11:15AM - 12:15PM |
Contact us using the form and one of our coaches will reach out to you shortly!