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Crossfit Classes

Our 60 minute classes include a warm-up, strength/skill and a workout for the day!

If you have previous Crossfit experience, we invite you to join one of our classes below.

Monday

6AM

8AM

10AM

12PM

4:30PM

5:30PM

6:30PM

Tuesday

6AM

8AM

10AM

12PM

4:30PM

5:30PM

6:30PM

Wednesday

6AM

8AM

10AM

12PM

4:30PM

5:30PM

6:30PM

Thursday

6AM

8AM

10AM

12PM

4:30PM

5:30PM

6:30PM

Friday

6AM

8AM

10AM

12PM

4:30PM

5:30PM

Saturday

9AM

10AM

Sunday

9AM

10AM

L.I.F.T

(Low Impact Functional Training)

This 60 minute class will focus on strength training, core stabilization, and interval aerobic conditioning. Our focus here is not 1 RM PRs, rather good movement, development the core to sustain our midline in everyday activities, and build an aerobic threshold that allows us to participate in the activities we enjoy outside of the gym.

Monday

10AM

1PM

Tuesday

10AM

1PM

Wednesday

-

Thursday

10AM

1PM

Friday

10AM

1PM

Olympic Lifting

Our Oly class focuses on technique work, strength, and accessory strength pieces. We run through a cycle of a specific lift, each week a new progression, building on what we did the previous week. More reps, spend time under tension, and hit lifting positions, all things we believe is key to a successful lift.

Saturday

8AM

Gymnastics Class

Whether you are working on a bar muscle up or trying to get your first pull up, we can help you work on various progressions for success. Shapes, midline stability, core strength, power output, and so much, we cover it all. Gymnastics has much to do about body awareness, strength, and muscular endurance and we will build a program that improves all areas necessary to improve your gymnastics skills.

Sunday

11:30AM

Teen Classes

Our 60 minute classes is for athletes 12 yrs old + and it includes a warm-up, strength/skill practice, and a workout for the day!

Our focus is movement first, building strength through body weight and resistance training. Development for each athlete is different and we modify workouts based on skill, strength, and physical preparedness.

Monday

5:30PM


Wednesday

5:30PM

Friday

5:30PM

CrossFit Journal: The Performance-Based Lifestyle Resource

23 Maple St Roswell, GA 30075

Call Us 404-566-1682