Crossfit Classes
Crossfit Classes
Our 60 minute classes include a warm-up, strength/skill and a workout for the day!
If you have previous Crossfit experience, we invite you to join one of our classes below.
Monday
6AM
8AM
10AM
12PM
4:30PM
5:30PM
6:30PM
Monday
6AM
8AM
10AM
12PM
4:30PM
5:30PM
6:30PM
Tuesday
6AM
8AM
10AM
12PM
4:30PM
5:30PM
6:30PM
Tuesday
6AM
8AM
10AM
12PM
4:30PM
5:30PM
6:30PM
Wednesday
6AM
8AM
10AM
12PM
4:30PM
5:30PM
6:30PM
Wednesday
6AM
8AM
10AM
12PM
4:30PM
5:30PM
6:30PM
Thursday
6AM
8AM
10AM
12PM
4:30PM
5:30PM
6:30PM
Thursday
6AM
8AM
10AM
12PM
4:30PM
5:30PM
6:30PM
Friday
6AM
8AM
10AM
12PM
4:30PM
5:30PM
Friday
6AM
8AM
10AM
12PM
4:30PM
5:30PM
Saturday
9AM
10AM
Saturday
9AM
10AM
Sunday
9AM
10AM
Sunday
9AM
10AM
L.I.F.T
(Low Impact Functional Training)
L.I.F.T
(Low Impact Functional Training)
This 60 minute class will focus on strength training, core stabilization, and interval aerobic conditioning. Our focus here is not 1 RM PRs, rather good movement, development the core to sustain our midline in everyday activities, and build an aerobic threshold that allows us to participate in the activities we enjoy outside of the gym.
Monday
10AM
1PM
Monday
10AM
1PM
Tuesday
10AM
1PM
Tuesday
10AM
1PM
Wednesday
-
Wednesday
-
Thursday
10AM
1PM
Thursday
10AM
1PM
Friday
10AM
1PM
Friday
10AM
1PM
Olympic Lifting
Olympic Lifting
Our Oly class focuses on technique work, strength, and accessory strength pieces. We run through a cycle of a specific lift, each week a new progression, building on what we did the previous week. More reps, spend time under tension, and hit lifting positions, all things we believe is key to a successful lift.
Thursday
6:30PM
Thursday
6:30PM
Saturday
8AM
Saturday
8AM
Gymnastics Class
Gymnastics Class
Whether you are working on a bar muscle up or trying to get your first pull up, we can help you work on various progressions for success. Shapes, midline stability, core strength, power output, and so much, we cover it all. Gymnastics has much to do about body awareness, strength, and muscular endurance and we will build a program that improves all areas necessary to improve your gymnastics skills.
Sunday
11:30AM
Sunday
11:30AM
Teen Classes
Teen Classes
Our 60 minute classes is for athletes 12 yrs old + and it includes a warm-up, strength/skill practice, and a workout for the day!
Our focus is movement first, building strength through body weight and resistance training. Development for each athlete is different and we modify workouts based on skill, strength, and physical preparedness.
Monday
5:30PM
Monday
5:30PM
Wednesday
5:30PM
Wednesday
5:30PM
Friday
5:30PM
Friday
5:30PM
23 Maple St Roswell, GA 30075
Call Us 404-566-1682