About Luke Jones

Crossfit/ Fitness has shown me that with hard work and time you growj ust like a tree. It is an investment in your life. 

I have found that fitness has helped me mentally, showing me I am more capable, stronger, and more powerful than I thought possible preparing for whatever life throws as me.

As a firefighter, I take the skill, strength, and aerobic work of the training in the gym and implement in my day to day duties at work. There is no doubt that my body is prepared and capable of doing far more under stress than I once thought and in my line of work, that can mean life or death.

"The best time to plant a tree was 20 years ago. The second best time is now."

- Chinese Proverb