About Janetta Lavender

I have a pretty busy, high stress job, and fitness has always been an outlet to help me calm my life down and manage all that stress. 

I'm also an EXTREME introvert and Crossfit and coaching has helped to bring me out of my shell and become more open. I've found a great community of people that over the years I've depended on for the fun but also the heavy stuff and I'm thankful for that.

"Hard works beats talent when talent doesn't work hard."

Have I not commanded you? Be STRONG and COURAGEOUS. Do not be afraid; do not be discouraged, for the Lord our God will be with you wherever you go." Joshua 1:9