About Allison Simmons

The impact Crossfit has had on my life were the little things at first. Just walking better was a win. Then the little aches and pains in my joints began to hurt less going up and down the stairs.

Crossfit makes me feel prepared physically and mentally. It also allows me to share a passion with my family as well. My husband and I often participate in classes together.

I enjoy coaching classes, but the impact I have seen in one on one sessions with variety of athletes has been astonishing and quite rewarding. I have several clients that I work with throughout the week and to see the progress they make and the physical challenges and fitness improvements they have made really gives me joy.

"Sunshine on my shoulders makes me happy."

- John Denver